Eating for Life 1.1

Simetrical, SA de CV ❘ Commercial ❘
iOS
out of 36 votes

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<p>Eating for Life presents a science-based, practical, and sustainable nutrition plan designed to enhance health, fitness, and weight loss. Crafted by the renowned author of Body-for-LIFE, this eating regimen stands out by offering the ability to relish delicious and ample food choices while simultaneously shedding fat and boosting long-lasting energy. This guide provides essential insights into proper nutrition and includes a repertoire of over 100 meal recipes that are both simple to prepare and palatable.</p>

<p>Overview of the Eating for Life Plan:</p>
<ul>
	<li>Eat six small meals daily, spacing them every two to three hours.</li>
	<li>Include a serving of protein and carbohydrates in each meal.</li>
	<li>Incorporate a serving of vegetables in at least two meals every day.</li>
	<li>A portion size equates to roughly the size of your palm for high-quality protein, your closed hand for carbohydrates, and your cupped hand for vegetables.</li>
	<li>Consume 2g of Omega-3 fish oil daily or have three portions of salmon per week.</li>
	<li>Ensure a daily intake of at least 10 cups of water.</li>
	<li>Integrate Meal Replacement Nutrition Shakes like Right Light to guarantee optimal levels of essential vitamins, minerals, high-quality protein, and amino acids vital for muscle recovery and strength.</li>
	<li>Supplement with 2 to 5 grams of creatine monohydrate coupled with 100-200mg of Co-enzyme Q10 and 2000 - 4000IU of Vitamin D daily for enhanced mental acuity, muscle robustness, heart well-being, and to promote efficient fat loss (These pivotal nutrients are all encompassed in the new supplement STRONGEVITY Rx).</li>
	<li>Prioritize meal planning and maintain a daily food journal.</li>
	<li>Create a detailed grocery list aligned with your meal plan.</li>
	<li>Dedicate one free day each week to indulge in any desired foods (Yes, even pizza and ice cream are permissible once a week!).</li>
</ul>

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